Fit & Free

1-minute fatloss tip for this week

Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How To Eat Your Favorite Foods And Drop Bodyfat My new...
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3 Ways To Eat Fast Food And Drop Bodyfat!

Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How...
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I Just Lost 11 lbs of Bodyfat… On Vacation!

It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on...
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3 Reasons Why Obesity Is… A Disease?

I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be...
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6 Strange Dietary Bedfellows

What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that low-carb nutrition plan reduced the...
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A Rant: Why We REALLY Overeat

A Rant: Why We REALLY Overeat

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have...
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